Meditation - Overview

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As Simple as That
Meditation has an intimidating persona. The very thought of it makes many people squirm in their seats.

But, the truth is, mediation is absolutely simple. In fact, it’s the most simple thing you can do. But, then again, that’s probably why it’s so terrifying for the restless mind.

But, if we understand more about what it is and if we realize how effortless it is, then we can relax and enjoy it.

Marinating in Our Own Juices
Truth be told, the word meditation is a misnomer. Meditation is not really the right word to describe what’s happening in the process. There’s a much better word. Marination.

What’s happening when we “meditate” is really that we’re marinating. And just like a Turkey gets too dry if it’s not basted in its own juices, we get too stiff, rigid and brittle if we don’t marinate ourselves.

The Science
From a scientific perspective, studies have shown that meditation reverses and slows down the aging process. Mediation improves blood circulation, lowers cholesterol, and even helps with weight loss. But none of these findings should surprise us too much if we remember that we are energetic beings. A shift in our energy brings a shift in our body too.

We each have a unique vibrational frequency. And it is this vibration that we may call our “authentic self.” Meditation is the process of releasing all other socially accumulated vibrations, whether from advertising, family or career, in order to effectively marinate in our own unique vibration. 

Meditation is a return to our unique vibration. It's like marinating in our own juice.